Stop Deciding. Start Doing. Roll the Dice.

Beat task paralysis and procrastination RandomTask gamifies tasks and chores. Give your ADHD or easily distracted brain the dopamine hit it needs to get started and stay focused.

HOW TO STOP PROCRASTINATING

Stop fighting with your to-do list.
Use randomness to go from "stuck" to "started." One roll picks your next mission with the possibility of a reward. No room for your brain to overthink or procrastinate. Switch from endless planning into pure execution mode.
12,854
tasks cleared
1hr 15m
AVG. SESSION
6 slots
5 tasks and 1 reward
STOP DECISION FATIGUE

Beat task paralysis with the roll of a dice.

Traditional to-do lists are walls of anxiety when you experience difficulty switching tasks or trouble with working memory. RandomTask eases transitions and turns your day into a series of small, manageable wins.
STEP 01
The Setup
Fill your slots with the pending everyday chores or micro-tasks currently stuck on your plate. Simple, fast, and low-pressure.
STEP 02
The Roll
Hit, swipe or shake and let the dice decide. No more overthinking, no more choice paralysis. One roll, one mission.
STEP 03
The Focus
Enter a minimalist, distraction-free workspace designed to isolate your focus. Eliminate the digital clutter of other productivity apps and work on one task at a time, with optional (Pomodoro) countdown timers.
STEP 04
The Reward
Finish your focused sprint and claim your win. Unlock perks that provide a rewarding dopamine hit. Reinforce your habit loops with every completed task.
STEP 05
The Progress
Track productivity streaks with heatmaps and visualize your progress. Transform your daily routine by doing small bite-sized tasks, into a sustainable, long-term habit.
THE SHIFT

Traditional to-do lists are broken. Here’s the fix.

Traditional to-do lists and apps are broken when you have difficulty transitioning between activities or have difficulty choosing what to do next
The Old Way
The RandomTask Way

The "Old School" List

The Wall of Anxiety
• Built for Robots: Assumes you are 100% linear.
• 50 items staring back at you.
• Decision Fatigue: 20 mins picking what to do.
• The Guilt Cycle: Tasks feel like failures.
Ready to focus?
Join thousands of users beating procrastination one roll at a time.
Universal Task Presets

Instant Task lists for inspiration and motivation.

Don't want to think, or need some inspiration to get productive? Load more than 12 preset task list with names like The Reset, Focus Work, Household Flow, Quick Workout, Digital Hygiene and The Launchpad. Unlockable for basic users, and customizable for pro-users.
The Reset
Digital Hygiene
Focus Work
Budget & Admin
Social Connection
The Unstuck Kit
PRO UPGRADE
Master Your Momentum
Unlock the full power of the RandomTask Method. Choose the plan that fits your focus and keep your brain moving.
More information →
Basic Plan
Max 3 sessions per day
Local sync (per device)
Limited history
Task-presets unlockable
Standard dice styles & physics
Multi-lingual
Limited customization
Best Value
Monthly
Lifetime
Lifetime Unlimited
$39
one-time
Unlimited sessions
Cross-device cloud backup & sync
Advanced history
12 task-presets & unlimited custom sets
Momentum tracker, Heatmap and more
Exclusive 3D dice skins & themes
More settings to optimize your workflow
Data export
Ad-free forever
Backed by Science

The psychology of Gamified Productivity.

Traditional productivity assumes a linear, neurotypical brain. RandomTask is built on behavioral psychology and neuroscience to bypass the hurdles of executive dysfunction.

Hick's Law & Choice Overload

Variable Rewards & Dopamine

Implementation Intentions

External Prefrontal Support

The Zeigarnik Effect

Testimonials

Join 1,000 people beating procrastination.

These are some of the messages and feedback from the community.
As a PM, my brain is fried by 3 PM. RandomTask is my "LFG-button" to bypass decision fatigue. I just roll, do the task, and stop overthinking. It’s the only thing that actually works when my focus is gone.
PL
Patrick
Verified Supporter
Product Lead
Finally, a productivity tool that doesn’t feel like a second job. When my brain fog hits, I can’t decide where to start. The dice ritual takes the pressure off and makes chores feel like a game. It’s fun to finish my list.
RV
Roseann
Verified Supporter
Virtual Assistant
I used to get sucked into doom-scrolling on my phone for hours, and lose my whole afternoon. Now I usually start with one of the presets to break the cycle. It fixes my ADHD paralysis and helps me get things done.
LS
Liza
Verified Supporter
University Student
I use RandomTask to "Eat the Frog" on my most dreaded tasks. It is perfect for those unpaid bills and boring admin tasks that normally sit for weeks. It is the brutal simplicity that makes it work.
TF
Thomas
Verified Supporter
Tech Founder
DEEP DIVE

The RandomTask Method Book

Master the psychology of random task execution. Our official guide helps you build a ritual that lasts.

The RandomTask Method

Dice rituals and ADHD-friendly routines to build micro-momentum.
Free for Pro members
COMMON QUESTIONS

Frequently Asked

Everything you need to know about the dice ritual.

How is this different from a to-do list?

Is this for quick chores or big projects?

What if my task is too big or overwhelming?

What if I land on a task I hate?

Do I need to create an account?

Can I use this with Notion or Todoist?

Join them and 1,000 more users worldwide in the #1 ADHD productivity tool.