Stop drowning in the gap between knowing and doing. This book is the definitive manual for the neurodivergent brain struggling to find its rhythm in a world built for robots.
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The Syllabus
What lies beneath the dice?
Dopamine Engineering
Learn why standard lists fail and how to use variable rewards to keep your brain's engine running without the burnout.
The 4-Step Ritual
A deep dive into Setup, Reward, Ritual, and Win. The exact mechanics of turning chores into a game.
Bypassing Choices
Decision fatigue is the silent killer of productivity. We explore how to offload the executive tax to the dice.
Clearing to Neutral
Practical habits to stop the 'messy brain' loop and leave your environment ready for tomorrow-you.
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Jeremy Timessen is a software engineer and designer who spent years fighting task paralysis before building the system he wished existed. He writes about ADHD, design, and practical philosophy.
jeremytimessen.carrd.co
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